When you think about weight loss, my guess is that you think of hard workouts, burning muscles, and a lot of sweat. But is weight loss all physical. Sure, to lose weight, you have to be able to tolerate repeated physical intensity, but what about emotional and relational intensity. Do intense emotions and intensity in our relationships affect weight loss. Even a rudimentary understanding of weight loss will answer this one. What do most of us do when we feel bad, or have an argument with someone, or get dumped. We eat, plain and simple. Each one of these situations represents some form of either emotional or relational intensity, and clearly, if we do not have a plan for managing intense emotions or relationship friction, guess what we will continue to do.
But having a plan is only the first step. Just like with physical intensity, we can have a plan for our exercise program, but the likelihood that the plan will have meaning to us depends directly on our ability to understand it. So, in the case of emotional and relational intensity, we not only have to have a plan to manage them, but we have to understand why they are happening. What this essentially means is understanding what situations can cause you to experience intense emotions, and similarly, what circumstances in relationships can cause you to experience intensity.
So let’s talk first about a plan for aminofitin review that includes managing emotional and relational intensity. When we think of managing intensity, it is important to clarify the meaning of this. Managing intensity is not about diverting from it, it is about tolerating it. When we divert from something, we make an attempt to avoid it, disguise it, or in some way, disengage from it. On the other hand, when we tolerate something, we control our response to it. Tolerating something allows us to experience the effects of something without the effects causing us to change our behavior. Essentially, we will not do anything different as a result of the intensity. Instead, we will continue with all of our daily activities, relationships, interests, hobbies, etc. When our emotions hit the boiling point, we will not look for the solution in the bottom of the ice cream container.
Emotions boiling or not, tolerance allows us to continue on with our lives, and our weight loss plans, uninterrupted. Putting things succinctly then, diverting from intensity causes us to interrupt our lives, and weight loss efforts, whereas, tolerating intensity causes us to continue on, without interruption. What provides the necessary foundation for tolerance, is a firm conviction for the things in your life that matter to you. Whether this is a passion, goal, hobby, your sense of honor and morals, or your desire for weight loss, you will not waiver from these things when they have significant importance to you. The more importance they have to you, the more protection against emotional intensity they provide. To be sure, focusing on what matters in your life, puts things back in control, and supports tolerance. A large component of this foundation for tolerance then, is the feeling that things are in your control. As you will see when we explore understanding the causes of emotional and relational intensity, often, it is the feeling that things are out of control, and therefore, focusing on what is in your control provides a powerful antidote for emotional and relational intensity.